What is a bariatric seed recipe?

A bariatric seed recipe is a natural blend of digestion-friendly seeds typically flaxseed, chia seed, fennel seed, and sunflower seed designed to help support weight loss, reduce bloating, and improve satiety. It’s an easy-to-make, halal-friendly mix that you can take daily to assist in managing appetite and promoting smoother digestion.

What is the seed trick for weight loss?

The seed trick for weight loss is the practice of consuming a specific combination of high-fiber, nutrient-rich seeds at key times during the day usually in the morning or before meals. This trick helps reduce cravings, improve metabolism, and regulate digestion naturally, all with simple pantry ingredients.

How to prepare seed mix for weight loss?

To prepare a weight loss bariatric seed recipe, mix 2 tablespoons of ground flaxseed, 2 tablespoons of chia seeds, 1 tablespoon of fennel seeds, and 1 tablespoon of sunflower seeds. You can lightly toast or soak them, then store the mix in a glass jar. Use 1 teaspoon daily with warm water or add to your meals.

How to eat bariatric seeds for weight loss?

You can eat your bariatric seed recipe by taking 1 teaspoon with a glass of water first thing in the morning, before meals, or after dinner to support digestion. Some prefer adding it to smoothies, oats, or yogurt. The key is to drink plenty of water and stay consistent with your timing.

Bariatric Seed Recipe – The Best 4-Seed Mix for Weight Loss Naturally

Name: Bariatric Seed Recipe
Prep time: 5 min
Total time: 5 min
Cuisine: Universal
Ingredients: 2 tablespoons flaxseeds (ground for better absorption); 2 tablespoons chia seeds; 1 tablespoon fennel seeds; 1 tablespoon sunflower seeds; Optional: warm water or herbal tea for serving; Optional garnish: mint leaf or lemon slice

Description

This bariatric seed recipe is a simple, natural blend of flaxseed, chia, fennel, and sunflower seeds that supports digestion, reduces bloating, and helps control cravings. It’s easy to prepare, halal-friendly, and perfect for daily use as part of your weight management routine.

Ingredients

Scale

2 tablespoons flaxseeds (ground for better absorption)

2 tablespoons chia seeds

1 tablespoon fennel seeds

1 tablespoon sunflower seeds

Optional: warm water or herbal tea for serving

Optional garnish: mint leaf or lemon slice

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Instructions

1. Combine all seeds in a clean glass jar and mix well.

2. Store in a cool, dry place for up to 2 weeks (or refrigerate for freshness).

3. To serve, mix 1 teaspoon of the seed mix into 1 cup of warm water or herbal tea.

4. Let it sit for 10–15 minutes to allow the chia and flax to expand.

5. Stir, garnish with mint or lemon if desired, and drink slowly.

6. For best results, drink on an empty stomach in the morning or 30 minutes before meals.

Notes

Drink plenty of water throughout the day to support the effects of the fiber.

You may soak the mix overnight for a gel-like consistency.

Avoid consuming more than 2 teaspoons per day to prevent excess fiber intake.

Prep Time: 5 minutes
Category: Weight Loss Support
Method: No Cook
Cuisine: Universal

Nutrition

Serving Size: 1
Calories: ~35
Trans Fat: 2.8g
Carbohydrates: 1.5g
Fiber: 3g
Protein: 1.2g