Is matcha tea latte good for you?

Yes, matcha latte tea is good for you when prepared the right way. It’s packed with antioxidants, particularly EGCG, which supports heart health and metabolism. When you use quality matcha and skip excess sugar, it becomes a nourishing, energizing drink that’s also soothing and satisfying. Just don’t overdo the caffeine!

What is in a matcha tea latte?

A basic matcha latte tea contains just three ingredients: matcha powder, milk (dairy or plant-based), and hot water. Some people add a natural sweetener like honey or date syrup for extra flavor. You can also include vanilla, cinnamon, or mint for fun variations.

What’s the difference between matcha and matcha lattes?

Matcha is pure green tea powder mixed with hot water no extras. Matcha latte tea, on the other hand, adds milk and often a sweetener, making it creamier and more beginner-friendly. Matcha is strong and earthy; the latte version is smoother and often a little sweet.

Does matcha tea burn belly fat?

Matcha has been linked to improved fat metabolism and may help increase fat burning during exercise. While matcha latte tea isn’t a miracle fat-burning drink, it can support weight loss goals when combined with healthy eating and movement. Just keep it low-sugar and don’t rely on it alone.

Matcha Latte Tea – 7 Best Benefits, Recipes & Variations

Description

Simple, creamy, and rich in antioxidants, this matcha latte tea is easy to make at home. Enjoy it hot or iced with just matcha, milk, and a hint of sweetness.

Ingredients

Scale

1 tsp matcha powder

2 oz hot water

6 oz milk (dairy or plant-based)

1 tsp honey (optional)

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Instructions

1. Sift matcha powder into a bowl.

2. Add hot water (not boiling) and whisk until frothy.

3. Heat milk and pour into matcha mixture.

4. Sweeten to taste, stir, and enjoy.

Notes

For best results, use high-quality culinary or ceremonial-grade matcha from Japan.

If you’re new to matcha, start with ½ teaspoon and adjust as you get used to the flavor.

Oat milk froths beautifully and adds a creamy texture great for iced or hot versions.

Avoid boiling water it can make the matcha bitter. Aim for 170–175°F.

Want a sweeter latte? Try honey, date syrup, or maple syrup instead of flavored syrups.

Prep Time: 5 minutes
Category: Drinks
Method: Whisking
Cuisine: American

Nutrition

Serving Size: 1 cup
Calories: 90
Sugar: 5g
Sodium: 65mg
Fat: 3g
Saturated Fat: 0.5g
Unsaturated Fat: 2.5g
Carbohydrates: 12g
Fiber: 2g
Protein: 2g