What is the pumpkin seed recipe for losing weight?

The basic recipe combines 1 tbsp each of pumpkin, flax, and chia seeds. Mix with warm water or almond milk, let it sit, and drink before a meal. For flavor, you can add lemon juice or cinnamon.

What are the three bariatric seeds?

Chia seeds, pumpkin seeds, and flaxseeds. Together, they form the blend that supports fullness, gut health, and better metabolism.

What is the best seed to lose weight?

Chia is great for fullness, but flax excels at digestion and hormone balance. The best results usually come from combining them, which is the heart of the bariatric seed trick.

What is the fat-burning seed?

Pumpkin seeds are often praised for fat-burning due to their high magnesium and zinc content, which support metabolic function.

How to use seeds safely for weight loss?

Start with a small amount, make sure you’re drinking plenty of water, and don’t use it as a replacement for full meals. Use this as a supplement to a healthy lifestyle.

What Is the Bariatric Seed Trick? | The Best Natural Blend for Weight Loss 3

Description

A simple 3-seed drink using chia, flax, and pumpkin seeds designed to support digestion, appetite control, and natural weight balance.

Ingredients

1 tablespoon chia seeds

1 tablespoon pumpkin seeds (raw, unsalted)

1 tablespoon ground flaxseeds

1 cup warm water or almond milk

Optional: fresh lemon juice, pinch of cinnamon

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Instructions

1. In a jar or glass, combine chia, flax, and pumpkin seeds with your liquid of choice.

2. Stir well to combine and let it sit for 20–30 minutes until it thickens slightly.

3. Drink slowly 30 minutes before a meal for best results.

Notes

• For easier digestion, use ground flaxseeds.

• Drink once daily. Increase to twice daily only if comfortable.

• Do not replace full meals with this mix. Use it to support your healthy eating.

• Pair with balanced nutrition and movement for better results.

Prep Time: 5 minutes
Category: Weight Loss
Method: No Cook
Cuisine: Universal